Insight-Oriented Therapy

“What is necessary to change a person is to change his awareness of himself.”
– Abraham Maslow

Insight-oriented therapy is a type of psychotherapy that focuses on helping individuals gain a deeper understanding of themselves and their psychological processes. The goal is to uncover underlying patterns, beliefs, and emotions that influence behavior and mental well-being which involves greater self-awareness and insight, processing our emotions, building more effective coping strategies, and focusing on personal growth and self-improvement, all in the context of building a strong therapeutic relationship with one’s therapist.