Cognitive Behavioral Therapy (CBT)

“Change your thoughts and you change your world.”
– Norman Vincent Peale

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented, typically shorter-term form of psychotherapy based on established scientific principles and strong empirical research, that focuses on more fully understanding the interconnectedness between thoughts, feelings, and behaviors. The therapist works collaboratively with the client to assist them in identifying and challenging faulty thought patterns and cognitive distortions that are causing the client to engage in unwanted behaviors. The client gains insight into their own motivations while learning skills and techniques they can use during and after treatment to maintain improved mental health and a higher level of overall functioning. Some of the techniques used in therapy include cognitive restructuring, problem-solving, engagement of positive and rewarding activities, exposure therapy, self-monitoring and skill development such as mindfulness and relaxation techniques or social skills.